SRSRC Nutrition 101

veggies.pngYou will learn:

¨ What are Macro and Micro nutrients and how much do you need of these? 

¨ Whole foods vs. processed foods 

¨ Effects of sugar on the body (and high glycemic index foods) 

¨ Benefits of blending and juicing 


February 09, 2015 at 9am - 9:30am

Will you come?

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  • Karen Loftis
    rsvped 2015-02-04 17:48:58 -0800