The Village The Zone

Learn how to effectively and safely use “The Zone”;                                 
-the attachments                                         
-the stations                                                     
-the best moves -how to power it up or down

Stamina—Strength—HITT—Conditioning

Core and much much more!

It’s a training playground of results! These “how to” sessions are FREE!                     
No need to register. Just show up to pump it up.      
Includes: how to’s, safety, and mini-work out.

 

WHEN
December 08, 2014 at 6pm - 7pm
WHERE
The Village

Will you come?