What's Your Why?

What is it that gives you the reason to attain your goal? You may be focusing on fitting in the right pair of pants or hitting that number on the scale. What if you made your goals about being better for those you love? “Your relationships will grow stronger when you are physically healthy and taking care of yourself,” says Tara Gidus, R.D., co-host of Emotional Mojo. So by making your goals about something meaningful, you not only are more likely to reach them, your relationships improve in the process. Win-win!

So, lets take a look at your goals and help re-direct them for more success

Your Goal

New Goal

Work Out More

Get more energy to be active with friends

Lose Weight

Take up cooking healthy meals with your family

Get Organized

Look for a community/organization to donate to & get involved with

Less Time on Social Media

Have “no phones allowed” times with friends & family

Learn something new

Listen more/read more and be present in those moments

 


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